WOD 08.23.2019

50 Cal Row or Bike
50 Wall Balls
50 Knees 2 Elbows
50 Good Mornings 45/35
50 Candlesticks
50 Box Jumps
50 Handstand Shoulder Taps
50 Cal Bike or Row

WOD 08.19.2019

“Chief”
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

WOD 08.15.2019

4x 400m
2x 800m
1 Mile Run
2:00ish of rest between each effort

If you have a watch that has a stopwatch function, bring it.

Or if raining

Deadlift

5-5-5-5-5-5-5

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