WOD 08.20.2018

5 Rounds
50ft Single Arm Overhead Walking Lunge (R) 53/35
50ft Single Arm Overhead Walking Lunge (L) 53/35
15 Sit Ups
20 Push Ups

WOD 08.18.2018

“Exhaust Fumes”

125 Front Squats 155/105

*Every time the bar leaves the front rack:

5 pull ups

100m Run

No time cap

Don’t Die

WOD 08.15.2018

200 Double Unders
100ft Bear Hug walking lunge 20/14
80 Grappling Shoot Throughs
60 sit-ups
40 Medball Cleans 20/14
20 Ring Dips

Partner WOD 08.11.2018

24:00 AMRAP

(one person lifting at a time, run together)

30 Cleans 95/65

400m Run

30 Cleans 135/95

400m Run

30 Cleans 155/105

400m Run

20 Cleans 185/ 125

400m Run

20 Cleans 225/155

400m Run

10 Cleans 245/175

400m Run

AMRAP Cleans 265/185

WOD 08.10.2018

Every Minute on the Minute for 18:00
1st Minute – :20 L- Sit
2nd Minute – 14 Single Arm DB Thrusters
3rd┬áMinute – 12 Box over Burpees

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