2021 Kids Summer Camp

KIDS SUMMER CAMP EARLY REGISTRATION IS OPEN. July 26- 30th from 8am to 12pm (Noon). Early registration gets a discount!

Camp Sign Up

What’s at HCS

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Getting Started

Before jumping into what CrossFit is, I would like to congratulate you for taking interest in your personal wellness.

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Cycle Blitz

THESE CLASSES ARE NOT AVAILABLE BECAUSE OF COVID 19. THEY WILL BE BACK SOON. Check our Instagram for updates

If you need a short, simple and intense cardio workout, Cycle Blitz is for you.

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CrossFit Kids

THESE CLASSES ARE NOT AVAILABLE BECAUSE OF COVID 19. THEY WILL BE BACK SOON. Check our Instagram for updates

Kids Class on Saturday at 9am. Ages 5-15

Try out a Free Week

We would love to have you try us out!
Sign up for a free week

04.20.2021

April 19, 2021April 19, 2021

Back Squat5-5-5-5-5-5-5First 2 sets at 80% of 3 rep maxLast 5 at 85% of 3 rep max Cash Out:1 Mile Run (70% effort, make sure you time it)

WOD 04.19.2021

April 18, 2021April 18, 2021

4 Rounds30 Alternating KB Swings 53/3520 Overhead KB Lunges 53/3530 Grappling Shoot Throughs

WOD 04.17.2021

April 16, 2021April 16, 2021

Partner Workout 18:00 AMRAP10 Medball Cleans 20/1420 Wall Balls 20/14Medball Overhead Hold (until Partner finishes)vs14/10 Echo Bike Cal

WOD 04.16.2021

April 15, 2021April 15, 2021

Strict Press3-3-3-3-3Push Press3-3-3-3-3 Cash Out:3 Sets of5 Strict Press + 7 Push Press @65% of 3 rep Max Strict Press

50 Walking Lunges25 Sit Ups50 Walking Lunges25 Lying Toe Touches50 Walking Lunges25 V Ups50 Bulgarian Split Squats25 Sit Ups50 Bulgarian Split Squats25 Lying Toe Touches50 Bulgarian Split Squats25 V ups

WOD 04.14.2021

April 13, 2021April 14, 2021

12:00 AMRAP3-6-9-12-15…Burpee Pull Ups (rx is bar above reach)Thrusters 95/65 Cash Out: 25 Strict Pull Ups(Use bands if still working on pull ups, use a weight if proficient at strict pull ups)

WOD 04.13.2021

April 12, 2021April 12, 2021

For Time:660m Run15 Power Snatch 135/95660m Run15 Overhead Squats 135/95660m Run

WOD 04.12.2021

April 11, 2021April 11, 2021

Buy In:2:00 Max Rep Push Ups 14:00 AMRAP15 KB Flip Squats 53/3510 Push Ups30 Double Unders

WOD 04.10.2021

April 9, 2021April 9, 2021

10 Clean and Jerks 135/9510 Chest to Bar Pull Ups8 Clean and Jerks 155/1058 Chest to Bar Pull Ups6 Clean and Jerks 185/1256 Chest to Bar Pull Ups4 Clean and Jerks 205/1354 Chest to Bar Pull Ups2 Clean and Jerks 225/1552 Chest to Bar Pull Ups Scaled:Start at 95/65 and increase by 10# each setForContinue reading WOD 04.10.2021

WOD 04.09.2021

April 8, 2021April 8, 2021

4 Rounds30 American KB Swings 53/3510 Wall Walks30 Lunges 25:00 Cap

WOD 04.08.2021

April 7, 2021April 7, 2021

4 Rounds:45 Toes 2 Bar:15 Rest:45 Double Unders:15 Rest:45 Burpees:15 Rest Goal (per round): 20 T2B, 50 Double Unders, 20 Burpees

WOD 04.07.2021

April 6, 2021April 6, 2021

25 Front Squats 155/10525 Sit Ups200m Run50 Jump Squats50 Sit Ups200m Run75 Air Squats75 Sit Ups200m Run

WOD 04.06.2021

April 5, 2021April 5, 2021

“Power Beth”21-15-9Power Clean 135/95Ring Dip Cash Out:1 Mile Run

WOD 04.05.2021

April 4, 2021April 4, 2021

Back Squat5-5-5-5-5-5-5First 2 sets at 70% of 3 rep maxLast 5 at 80% of 3 rep max Cash Out:3×20 Heel Elevated Goblet Squats1:00 Side Plank1:00 Side Plank

WOD 04.03.2021

April 2, 2021April 2, 2021

Tabata Waiters Carry (As Heavy As Possible), switch hands each round 7:00 AMRAP7 Deadlifts 95/657 Push Press 95/65 Goal: 10 Rounds 8:00 of Hip and/or Shoulder Mobility

WOD 04.02.2021

April 1, 2021March 28, 2021

“SHEESH MUSCLES” (Sheila’s Birthday WOD)150 Double Unders8 Rounds29 Back Squats (w/ sandbag)29 Lunges (w/ sandbag29 Sit Ups29 Air Squats29 Jumping Lunges no weight29 V Ups-then-1 Mile Run with Sandbag This can be done with a partner, 1 person working at a time.