“Never Forget”
In honor of everyone who lost their lives on 9/11/2001 and the first responders who gave everything to help. We Thank You!
9 Rounds
110m Run
1 Round of D.T.
-12 Deadlifts 155/105
-9 Hang Power Cleans
-6 Push Jerks)
It doesn’t matter how you scale/modify or how long it takes, put on your best effort and get the work done.
3 Rounds
Each Movement is for time, Rest as needed
100 Double Unders
Max L-Sit Hold on Parallette
1 Mile Echo Bike
Max Distance Farmer Carry 53/35
Deadlift
2-2-2-2-2
Buy In: Max Height Hurdle Jump
Every Minute on the Minute for 16:00
Even: 12 Toes 2 Bar
Odd: 16 Box Jumps
“G.I. Jane” with a twist
100 Burpee Pull Ups for Time
Every 2:00
2 Power Cleans 225/155
4 Rounds (3:00 Each Round)
400m Run
AMRAP Back Squats 95/65
1:00 Rest
7 Rounds (Each for time)
10 Cal Bike
10 Deadlifts 185/135
10 Target Touch Burpees
Rest
200m Run
20 Hang Power Cleans 135/95
400m Run
40 Hang Squat Cleans 135/95
800m Run
60 Weighted Lunges 135/95
1 Mile Run
“Cindy”
20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
