WOD 07.23.2018

Kids Camp This Week from 8:00am to 12:00pm! (9am Class still happening today)

6:00 to complete
800m Run
AMRAP Overhead Squat135/95
6:00 to complete
800m Run
AMRAP Front Squat 135/95
6:00 to complete
800m Run
AMRAP Back Squat 135/95

Partner WOD 07.20.2018

24:00 AMRAP
In teams of 2 or 3
1 Person Rows for 2:00

20 Front Squats 95/65
30 Kb Swings 53/35
40 Box Jumps

*one person working at a time

Switch rower every 2:00

WOD 07.17.2018

Buy In: Weighted Step Up Lunges
5 sets of 5 (5 Each leg)

WOD: Death by Bodyweight
Grappling Shoot Throughs x2
Jingle Jangles x2
Burpees x2

2:00 Rest between each movement

Home WOD 07.14.2018

We are closed today! We’re at the Rogue Garage Sale in Columbus Ohio. Check us out on Instagram.


150 Push ups for time

Every time you stop doing push ups. 5 air Squats. Squats increase by 5 every break.

Scale to knee push ups if necessary.

There is no time cap. Finish. Let me know how your feeling when you’re done.

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