WOD 06.22.2018

10:00 AMRAP
10 Toes to Bar
7 Hang Snatches 45/35
10 Toes to Bar
7 Hang Snatches 75/55
10 Toes To Bar
7 Hang Snatches 95/65
10 Toes to bar
7 Hang Snatches 115/85
10 Toes to bar
7 Hang Snatches 135/95
10 Toes to bar
AMRAP Hang Snatches 155/105

WOD 06.15.2018

EMOM 20
1st Minute: 18 Jump Squats 45/35
2nd: 15 V Ups
3rd: 18 Jingle Jangles
4th: 3 Rope Climbs

*Bring Long Socks for Rope Climbs*

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