WOD 10.15.2019

“Fran’s Circle of Friends”
21-15-9
Thrusters 45/35
Ring Rows
-then-
15-12-9
Thrusters 95/65
Jumping Pull Up (use bar above reach)
-then-
9-6-3
Thrusters 135/95
Strict Pull Ups

WOD 10.10.2019

CrossFit Open Workout Announcement Tonight at 8:00pm on games.crossfit.com

Buy In: 3x 250m Row Sprint

Hang Muscle Clean
5-5-5

Hang Power Clean
5-5-5

Hang Squat Clean
3-3-3

Cash Out:
15-12-9
Unbroken Hang Squat Cleans (As Heavy As Possible)

WOD 10.05.2019

3:00 AMRAP

10 Deadlifts 95/65

7 push presses 95/65

1:00 rest

4:00 AMRAP

10 Deadlifts 115/75

7 Push Press 115/75

1:00 rest

5:00 AMRAP

10 Deadlifts 135/95

7 Push Press 135 / 95

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