Partner WOD 05.26.2018

“Johnny D Loves Company”
Partner WOD
10 Rounds
P1: 10 Front Squats 95/65
Front Rack Hold
-while-
P2: 30 Double Unders
15 Wall Balls

*If Bar Touches the ground during the workout, 5 team burpees before continuing*

WOD 05.24.2018

Buy In: 10:00 AMRAP Turkish Get Ups

Trippopotomus superset from hell

5 Sets increasing weight each set:

5 Strict Press then 7 Push Presses

WOD 05.21.2018

“The Chief”
5 Rounds – 3:00 Each Round
3 Power Cleans 135/95
6 Push Ups
9 Air Squats

1:00 Rest after each round

Ruck Class 002 05.19.2018

10am is Ruck Class this week.

Class will be a team based, long endurance workout.

Class will run from 10am to 11:30

90% of the class will be outside.

You should wear clothes you don’t mind getting a little dirty

Bring water bottles

Gloves are cool

Come with a positive attitude and you’ll have fun.

(We will have a partner WOD if weather conditions are bad)

WOD 05.18.2018

12:00 to find a 2 Rep Max Back Squat
1:00 rest-
1 mile Run for Time
2:00 Rest-
2:00 Max Rep Back Squats at 65% of 2 Rep Back Squat

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