“Karen”

150 Wall Balls for time

3 Position Squat Snatch
(High Hang, Low Hang, Floor)
Every :90 for 15:00

*Increase weight with good technique

Cash Out: 50 Burpees for time

“Gator”
8 Rounds
5 Front Squats 185/ 135
26 Ring Push Ups

U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

8:00 AMRAP
12 Deadlifts 135/95
6 Push Press 135/95

1:00 work/ 1:00 rest for 20:00.

30 Double Unders

AMRAP Hang power snatches 95/65

Record number of snatches

50-40-30-20-10
KB Swings 53/35
KB Walking Lunges 53/35