10 Rounds
1:00 Work/ 1:00 Rest
5 Bearhug Sandbag Squats
Bearhug Sandbag Carry
AMRAP Shuttle Run

15:00 AMRAP
10 Pistols
100ft Walking Lunge
5 Wall Walks
100ft Bear Crawls

21-15-9
Hang Power Cleans 135/95
Strict Pull Ups
Sit Ups

10 Thrusters 45/35
15 Burpee Box Overs
20 Thrusters
15 Burpee Box Overs
30 Thrusters
15 Burpee Box Overs
40 Thrusters
15 Burpee Box Overs
50 Thrusters
15 Burpee Box Overs

“J & D “

Partner WOD
20:00 AMRAP
60 Partner Wall Balls 20/14
30 Partner Box Overs
20 Partner Synchronized Burpees
10 Partner Deadlifts 315/205

This workout is dedicated to some great friends of ours, Barron and Jessie Cline. It’s honoring the memory of their sons, Judson and Drew. We are honoring them with fun, laughter and hard work.

Barron, Jessie and the coaches at HCS would appreciate if you took some time to look at the Roman James Foundation. The Roman James Foundation was created to serve families who have lost a child in the NICU (Neonatal Intensive Care Unit) in Metro Detroit. They do a lot of great work by helping cover some of the costs of early child loss for families in Metro-Detroit and any donation would be helpful. 100% of donations go to help grieving families. If you can’t donate, please just take a few moments to check out the website. www.romanjames.org See you at 10am

Overhead Squat 2-2-2-2-2

“Steph’s Skippin Sittin Snatchin Shindig”

Every 1:30 for 6 Rounds
26 Double Unders
16 Sit Ups
AMRAP Power Snatches 95/65

“Fran”
21-15-9
Thrusters 95/65
Pull Ups

“Year of the… ” Baseline Test
500m Row
then
3 Rounds
50 Air Squats
20 Burpees
50 Russian KB Swings 53/35

Then, 500m row