Tabata (8 rounds each movement. 1 Round = :20 work/ :10 rest)
Medball Cleans 20/14
Jingle Jangles
Pull Ups
Calorie Row
WOD 10.18.2018
“Dork”
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
WOD 10.17.2018
Back Squat
10-10-5-5-3-3
WOD 10.16.2018
“DT” with a Twist
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans
6 Shoulder to Overhead
*5 Burpees every min on the min
WOD 10.15.2018
4 Rounds
1:00 Each Station
Handstand Hold
Box Jumps
DB Thrusters 50/35
Ring Rows
-1:00 Rest-
WOD 10.13.2018
20:00 AMRAP
25 Candlesticks
50 Walking Lunges
25 Sit Ups
50 Air Squats
25 Strict Toes to Bar
50 Jump Squats
WOD 10.12.2018
4 Rounds
10 Power Snatches 135/95
15 Ring Push Ups
WOD 10.11.2018
For Time:
1 Mile Run
50 Burpees
1k Row
50 Burpees
1 Mile Run
WOD 10.10.2018
8 – 1:00 Rounds (:30 Rest between each)
20 Grappling Shoot Throughs
AMRAP Front Squats 185/135
