Partner WOD
120 Wall Balls
60 Grappling Shoot Throughs
30 Burpee Box Overs
60 Grappling Shoot Throughs
120 Wall Balls
2 Rope Climbs

10:00 AMRAP
10 Toes to Bar
7 Hang Snatches 45/35
10 Toes to Bar
7 Hang Snatches 75/55
10 Toes To Bar
7 Hang Snatches 95/65
10 Toes to bar
7 Hang Snatches 115/85
10 Toes to bar
7 Hang Snatches 135/95
10 Toes to bar
AMRAP Hang Snatches 155/105

5 Rounds
20 Hand Release Push Ups
10 Weighted Pistols 35/26
200m Run

50-40-30-20-10
Double Unders

After every set
10 Pull ups
7 Squat Cleans 135/95

3 Rounds
30 Single Arm KB Swings 53/35
20 Sit Ups
10 KB push Presses
400m Run

25 Minutes to Find a new 3 Rep Max Back Squat!

4 Rounds

400m Run

Vs

AMRAP

20 True Push Ups

20 Russian Twists 20/14

EMOM 20
1st Minute: 18 Jump Squats 45/35
2nd: 15 V Ups
3rd: 18 Jingle Jangles
4th: 3 Rope Climbs

*Bring Long Socks for Rope Climbs*

1-2-3-4-5-6-7-8-9-10
Deadlifts 315/225
100m Run