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We are working out in our parking lot, 6:30am and 5:30pm. Shirts support our big move and our non-profit, Robin Hood Fitness

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What’s at HCS

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Getting Started

Before jumping into what CrossFit is, I would like to congratulate you for taking interest in your personal wellness.

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Cycle Blitz

If you need a short, simple and intense cardio workout, Cycle Blitz is for you.

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CrossFit Kids

Kids Class on Saturday at 9am. Ages 5-15

Try out a Free Week

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10min AMRAP-30 double unders-10 candlesticks Bring water, a rope & a mat if you have one. In the event of sketchy weather, check back here for class cancellations,otherwise we’ll see you in the parking lot of our new home: 648 E 9mi

WOD 8.1.2020

July 31, 2020July 31, 2020

630m run-then-50-40-30-20-10-Push press 65/45**20 V-ups after each set-then-630m run In the event of sketchy weather, check back here for class cancellations,otherwise we’ll see you in the parking lot of our new home: 648 E 9mi

WOD 7.31.2020

July 30, 2020July 30, 2020

“Longest. Mile. EVER.”4 Rounds10 burpees100m run10 air squats100m run10 push ups100m run10 sit ups100m run Bring water and a mat if you have one. In the event of sketchy weather, check back here for class cancellations,otherwise we’ll see you in the parking lot of our new home: 648 E 9mi

WOD 7.30.2020

July 29, 2020July 29, 2020

For Time:-60 cleans 135/95**At the top of every minute: 12 Grappling Shoot ThroughsBring water & a mat if you have one. In the event of sketchy weather, check back here for class cancellations,otherwise we’ll see you in the parking lot of our new home: 648 E 9mi

WOD 7.29.2020

July 28, 2020July 28, 2020

Karen-150 wallballs In the event of sketchy weather, check back here for class cancellations,otherwise we’ll see you in the parking lot of our new home: 648 E 9miBring water and a mat if you have one.

WOD 7.28.2020

July 27, 2020July 27, 2020

7 rounds, each for time-5 burpees-100m SPRINT*1:30 rest between* In the event of sketchy weather, check back here for class cancellations,otherwise we’ll see you in the parking lot of our new home: 648 E 9miBring water and a mat if you have one.

WOD 7.27.20

July 26, 2020July 26, 2020

15min AMRAP20 lunges20 KB SDHP20 sit-ups In the event of sketchy weather, check back here for class cancellations,otherwise we’ll see you in the parking lot of our new home: 648 E 9miBring water and a mat if you have one.

HOME WOD 7.25.2020

July 24, 2020July 24, 2020

PARTNER WOD300 Medball Cleans 20/14**Partner 1 runs 400m while Partner 2 does medball cleans.Switch when Partner 1 comes back, etc, until all cleans are complete** (We will be doing this in the parking lot at the new location: 648 E 9mi at 9am. Bring water)

HOME WOD 07.24.2020

July 23, 2020July 23, 2020

4 Rounds1:00 Sandbag Shoulder to Shoulder1:00 Sandbag Lunges1:00 Sandbag Curls1:00 Sandbag Over Chest Flutter Kicks We will be doing this in the parking lot of the the new location (648 E 9 Mile) at 6:30am and 5:30pm. Bring a mat and water.

HOME WOD 07.23.2020

July 22, 2020July 22, 2020

4 Rounds30 Goblet Squats 53/3530 Bent Over Rows (15 each arm)400m Run We will be doing this in the parking lot at the new place (648 E 9 mile) at 6:30am and 5:30pm. Bring water.

HOME WOD 07.22.2020

July 21, 2020July 21, 2020

10:00 AMRAP10 Hang Power Cleans6 Bar Facing Burpees We will be doing this in the parking lot at the new place (648 E 9 mile) at 6:30am and 5:30pm. Bring water and mat (option if you want to do less cleaning).

Home Wod 07.21.2020

July 20, 2020July 20, 2020

2 Rounds35 KB Swings35 Laying Toe Touch630m Run35 KB Swings35 Laying Toe Touch100m Suitcase Carry We will be doing this in the parking lot at the new place (648 E 9 mile) at 6:30am and 5:30pm. Bring water and mat (option if you want to do less cleaning).

Home WOD 07.20.2020

July 19, 2020July 19, 2020

200 True Push UpsEvery Break 100m Run 15:00 Cap We will be doing this in the parking lot at the new place (648 E 9 mile) at 6:30am and 5:30pm. Bring water and mat (option if you want to do less cleaning).

HOME WOD 07.18.2020

July 17, 2020July 17, 2020

50-40-30-20-10-20-30-40-50Wall Ball Push PressesMedball Deadlifts 100m Run after every set We be at the new gym tomorrow (648 9 Mile) doing this one in the parking lot. We will be moving equipment and doing projects tomorrow morning if you would like to help. For the workout, just bring yourself and a friend.

HOME WOD 07.17.2020

July 16, 2020July 16, 2020

“Martin Road Park Burnout”1.5(ish) Mile Bike or 1000m Run50 Air Squats800m Sandbag Carry50 Sandbag Squats1.5(ish) Mile Bike We will be doing this at Martin Road Park (Detroit Curling Club Parking Lot) at 6:30am and 5:30pm. If you have a bike and helmet, bring it. Bring a sandbag if you have one. If you don’t haveContinue reading HOME WOD 07.17.2020

HOME WOD 07.16.2020

July 15, 2020July 15, 2020

8 Rounds:30 Max Rep Double Unders:30 Max Rep KB Swings:30 Max Rep Hollow Rocks We will be doing this at the Martin Road Park Pavillion (park near the baseball field and playground). Bring a mat and something to swing, coach will have a few extra swinging items. Please pre-register or let a coach know youContinue reading HOME WOD 07.16.2020

HOME WOD 07.15.2020

July 14, 2020July 14, 2020

10 RoundsEvery :90 perform12 Overhead Lunges50m Sprint (park will run is hill sprint)

HOME WOD 07.14.2020

July 13, 2020July 13, 2020

3 Rounds800m Run30 Thrusters15 No Push Up Burpees We will be doing this at Martin Road Park (Detroit Curling Club Parking Lot) at 6:30am and 5:30pm. Bring a mat and weight, coach may have a few extra weights.

HOME WOD 07.13.2020

July 12, 2020July 12, 2020

16:00 AMRAP10 Single Leg Deadlifts (Right)10 Single Leg Deadlifts (Left)100m Run (if at park, down and back the East – West at Curling Club Parking lot)10 Single Leg Glute Bridge (Right)10 Single Leg Glute Bridge (Left)100m Run We will be doing this at Martin Road Park (Detroit Curling Club Parking Lot) at 6:30am and 5:30pm.Continue reading HOME WOD 07.13.2020

HOME WOD 07.11.2020

July 10, 2020July 10, 2020

2 Rounds5:00 AMRAP8 Lunge-Lunge-Squat8 Handstand Shoulder Taps-then-1000m Run We will be doing this at Martin Road Park at 9am. Bring a mat and meet by the pavillion (parking lot by the baseball field and playground)