WOD 09.14.2019

No Kids Class Today

“Never Forget”
In honor of everyone who lost their lives on 9/11/2001 and the first responders who gave everything to help. We Thank You!

9 Rounds
110m Run
1 Round of D.T.
-12 Deadlifts 155/105
-9 Hang Power Cleans
-6 Push Jerks)

It doesn’t matter how you scale/modify or how long it takes, put on your best effort and get the work done.

WOD 09.13.2019

3 Rounds
Each Movement is for time, Rest as needed

100 Double Unders
Max L-Sit Hold on Parallette
1 Mile Echo Bike
Max Distance Farmer Carry 53/35

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