WOD 02.16.2019

5:00 AMRAP

12 lunges

10 V Ups

8 Russian Twists 35/15

1:00 Rest

5:00 AMRAP

12 Plate Lunges 35/15

10 V Ups

8 Russian Twists

1:00 rest

5:00 AMRAP

12 Weighted Step Ups (6 right, 6 left)

10 V Ups

8 Russian Twists

WOD 02.12.2019

7-5-3
Medball Cleans 20/14
Target Touch Burpees
– 3:00 Rest-
14-10-6
Medball Cleans
Target Touch Burpees
-3:00 Rest-
21-15-9
Medball Cleans
Target Touch Burpees

*target is above standing reach

WOD 02.09.2019

We’ve added an 8am class on Saturday! 8am Class, 9am kids class, 10am Class with Child watch

15:00 AMRAP

12 Sandbag Deadlift

12 Ground to Shoulder

12 Bag over Burpees

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