WOD 04.17.2019

*6:30pm class is Cancelled today, sorry (again) for any inconveniences.

Every Min on the Minute for as long as possible, complete:
5 Pull Ups
10 Push Ups
15 Air Squats

*If you complete the workout early, continue for 30:00 (or as long as class time allows) completing as many rounds as possible

WOD 04.16.2019

*9am Class is cancelled today. Sorry for any inconveniences*

Every Minute on the Minute for 6:00
2 Hang Squat Cleans
1 Squat Cleans
1 Jerk

Every Minute on the Minute for 6:00
1 Squat Clean
1 Jerk

8:00 to find a 1 Rep Max Clean and Jerk

*increase weight with solid and consistent form.

WOD 04.11.2019

“Nathan’s Send-off”
15:00 AMRAP
5 Push Press 95/65
7 Hang Power Cleans
9 Deadlifts

This workout is to celebrate Nathan Frank’s last week. He’s going to be moving back home to Pittsburgh. Nathan has been a dedicated member since the early days of us opening. We’ve seen some incredible growth in his movements and strength. He’s always been the goofball and still gives 100% every workout. He’s a strong part of our community and we dedicate this workout to him. He’ll be working out with the 5:30pm class tomorrow. If you can, come out, show him some love, workout with him and possibly be ready for Sponge Bob Trivia.

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