Deadlift
10-5-3-2-1-2-3-5-10

Every Minute On the Minute for 10:00
5 Thrusters 185/135
AMRAP Push Ups

800m Run
30 KB Snatches 53/35
30 Chest to Bar Pull Ups
400m Run
20 KB Snatches
20 Chest to Bar Pull Ups
400m Run
10 KB Snatches
10 Chest to Bar Pull Ups

We are closed today!

Home WOD:

Run a 5k for time

Or

100 Push Ups for time

Every minute on the minute perform 10 sit ups

We will be closed tomorrow (7/13). There will be a home workout posted.

14:00 AMRAP
10 Goblet Squats 53/35
100m Run
10 Pistols
100m Run

3 Rounds
400m Run
15 V Ups
15 Ring Dips
15 V Ups
15 Push Ups

10-20-30-40-50
KB Swing 53/35
Wall Ball 20/14

Press Complex
7 Sets increasiing weight
5 Strict Presses, 7 Push Presses

Cash Out:
100 Banded Tricep Extensions

5 Rounds
15 Hang Power Snatches 95/65
7 Strict L Sit Pull Ups
200m Run