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WOD 07.15.2019

800m Run
30 KB Snatches 53/35
30 Chest to Bar Pull Ups
400m Run
20 KB Snatches
20 Chest to Bar Pull Ups
400m Run
10 KB Snatches
10 Chest to Bar Pull Ups

WOD 07.13.2019

We are closed today!

Home WOD:

Run a 5k for time


100 Push Ups for time

Every minute on the minute perform 10 sit ups

WOD 07.12.2019

We will be closed tomorrow (7/13). There will be a home workout posted.

14:00 AMRAP
10 Goblet Squats 53/35
100m Run
10 Pistols
100m Run

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