2021 Kids Summer Camp

KIDS SUMMER CAMP EARLY REGISTRATION IS OPEN. July 26- 30th from 8am to 12pm (Noon). Early registration gets a discount!

Camp Sign Up

What’s at HCS

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Getting Started

Before jumping into what CrossFit is, I would like to congratulate you for taking interest in your personal wellness.

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Cycle Blitz

THESE CLASSES ARE NOT AVAILABLE BECAUSE OF COVID 19. THEY WILL BE BACK SOON. Check our Instagram for updates

If you need a short, simple and intense cardio workout, Cycle Blitz is for you.

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CrossFit Kids

THESE CLASSES ARE NOT AVAILABLE BECAUSE OF COVID 19. THEY WILL BE BACK SOON. Check our Instagram for updates

Kids Class on Saturday at 9am. Ages 5-15

Try out a Free Week

We would love to have you try us out!
Sign up for a free week

WOD 05.18.2021

May 17, 2021May 17, 2021

Buy In:2:00 Max Rep Push Up ReTest 10 Rounds10 True Push Ups10 V Ups200m run

WOD 05.17.2021

May 16, 2021May 16, 2021

Find a New 3 Rep Max Back squat Cash Out:2:00 Max Back Squats at 50% of 3 Rep Max

WOD 05.15.2021

May 14, 2021May 15, 2021

For Time:50 KB Swings 53/3510 Wall Balls 20/1440 KB Swings20 Wall Balls30 KB Swings30 Wall Balls20 KB Swings40 Wall Balls10 KB Swings50 Wall Balls

WOD 05.14.2021

May 13, 2021May 13, 2021

10-8-6-4-2Front Squats 185/135 (or 70% of 1 Rep max Front Squat)Strict Toes To Bar

WOD 05.13.2021

May 12, 2021May 12, 2021

Push Press2-2-2-2-2 Jerk (Push or Split)2-2-2-2-2 Cash Out:1 Mile Run for Time!

WOD 05.12.2021

May 11, 2021May 11, 2021

“Lindsay’s Last Run” 660m Run-then-10 Rounds3 Push Up20 Double Unders 660m Run-then-10 Rounds3 Push Ups10 Hang Power Cleans 45/35 660m Run-then-10 Rounds3 Push Ups5 Pull Ups 660m Run

WOD 05.11.2021

May 10, 2021May 11, 2021

4 Rounds20 Single Arm Overhead Lunges 50/3510 Weighted Step Ups20 Grappling Shoot Throughs

WOD 05.10.2021

May 9, 2021May 9, 2021

“Nu Baseline Test”800m Echo Bike— then —3 rounds of:50 Air Squats40 Deadlifts, 95/65 lbs30 Burpees— then —Echo Bike, 800 m

WOD 05.08.2021

May 7, 2021

10 Wall Walks50 DB Deadlifts 50/358 Wall Walks50 DB Hang Power Cleans6 Wall Walks50 DB Front Squats4 Wall Walks50 DB Thrusters2 Wall Walks

WOD 05.07.2021

May 6, 2021May 6, 2021

“Will’s Birthday Hug” 10 Rounds1:00 Work/ 1:00 Rest5 Bearhug Sandbag Squats100ft Bearhug Sandbag CarryAMRAP Shuttle Run

WOD 05.06.2021

May 5, 2021

12:00 AMRAP30 Double Unders10 Burpees10 Shoulder to Overhead 135/95

WOD 05.05.2021

May 4, 2021May 4, 2021

Back Squat5-5-5-5-5First 2 sets at 85% of 3 rep maxLast 3 at 90% of 3 rep max Cash Out: 3 sets of 5 :03 Pause Back Squats at 50% of last set

WOD 05.04.2021

May 3, 2021

5 Rounds20 Alternating KB Swings20 Sit Ups20 KB Snatches20 V ups

WOD 05.03.2021

May 2, 2021May 2, 2021

4 x 5:00 AMRAPs5 Pull Ups10 Push Ups15 Air Squats (Goal is to maintain round a minute, scale reps to hold this goal for the first 2 cycles)

WOD 05.01.2021

April 30, 2021April 30, 2021

4 Rounds30 Single Leg KB Deadlift 53/3510 Burpees30 Wall Balls 20/14

WOD 04.30.2021

April 29, 2021April 29, 2021

5 Rounds2:00 Each Round16/12 Cal Echo Bike15 American KB Swing 53/35AMRAP Toes 2 Bar 2:00 Rest between Each Round

WOD 04.29.2021

April 28, 2021April 28, 2021

7 Sets of the following complex Increasing Weight each set:1 Power Clean2 Squat Cleans2 Front Squats Does not need to be touch and go reps Cash Out:1 Mile Run or 1 Mile Row

WOD 04.28.20212

April 27, 2021April 27, 2021

8 Rounds12 Pistols24 Ring Push Ups

“Bull”2 Rounds200 Double Unders50 Overhead Squats 135/9550 Pull Ups1 Mile Run U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations inContinue reading WOD 04.27.2021

WOD 04.26.2021

April 25, 2021April 26, 2021

5 Rounds12 KB Bent Over Rows (Right)12 Box Jumps12 KB Bent Over Rows (Left)24 Later Skiers Over Box