Low Bar Back Squat
3-3-3-3-3
WOD 03.19.2019
10 Thrusters 155/105
50 double-unders
8 Thrusters
40 double-unders
6 Thrusters
30 double-unders
4 Thrusters
20 double-unders
2 Thrusters
10 double-unders
WOD 03.18.2019
“Diane”
21-15-9
Deadlift 225/155
Hand Stand Push Up
WOD 03.16.2019
Buy In: Hollow Hold Tabata
50-40-30-20-10
American KB Swings 53/35
Sit Ups
Cash Out: Hanging L-Sit Tabata
WOD 03.15.2019
As Many Reps As Possible in 20:00
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
WOD 03.14.2019
“Fight Gone Bad”
3 Rounds
1:00 at each station
Wall Balls
Sumo Deadlift High Pull
Box Jump
Push Press
Cal Row
-1:00 Rest-
WOD 03.13.2019
2 Rounds
100 Double Unders
25 Overhead Squats 135/95
25 Toes to Bar
25 Burpees
WOD 03.12.2019
Buy In:
2x 500m Row Sprint
:03 Pause Deadlift
3-3-3-3-3-3-3
WOD 03.11.2019
12:00 to Find a 2 Rep Max Front Squat
-1:00 Rest-
6:00 AMRAP
15 Jump Squats
10 Sit Ups
-3:00 Rest-
2:00 AMRAP Front Squats at 65% of 2 Rep Front Squat
