WOD 03.19.2019

10 Thrusters 155/105
50 double-unders
8 Thrusters
40 double-unders
6 Thrusters
30 double-unders
4 Thrusters
20 double-unders
2 Thrusters
10 double-unders

WOD 03.15.2019

As Many Reps As Possible in 20:00
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats

WOD 03.11.2019

12:00 to Find a 2 Rep Max Front Squat
-1:00 Rest-
6:00 AMRAP
15 Jump Squats
10 Sit Ups
-3:00 Rest-
2:00 AMRAP Front Squats at 65% of 2 Rep Front Squat

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