Partner WOD 12.15.2018

Buy In: 10:00 Relay
100ft Bear Hug Sandbag Carry (Heavy)
4 Cone Sprint Drill

Partner WOD
18:00 AMRAP
6 Sandbag Deadlifts
4 Sandbag Cleans
2 Sandbag Squats

*Partner switches every Round

WOD 12.13.2018

3 Position Squat Snatch
(High Hang, Low Hang, Floor)
Every :90 for 15:00

*Increase weight with good technique

Cash Out: 50 Burpees for time

Hero WOD 12.12.2018

“Gator”
8 Rounds
5 Front Squats 185/ 135
26 Ring Push Ups

U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

Up ↑