668 E. 9 Mile Road in Ferndale, MI. New ways of reaching our community coming soon.
Before jumping into what CrossFit is, I would like to congratulate you for taking interest in your personal wellness.Continue reading “Getting Started”
If you need a short, simple and intense cardio workout, Cycle Blitz is for you.Continue reading “Cycle Blitz”
Kids Class on Saturday at 9am. Ages 5-15continue Reading