Run 5K for time

21-18-15-12-9-6-3
Thrusters 95/65

100m Sprint after each set

Partner WOD
3 Rounds
Partner 1: 300m Farmers Carry
Partner 2:
12 Push Presses 135/95
30 Grappling Shoot Throughs
AMRAP Sit Ups

18:00 AMRAP
5-10-15-20-25-30-35…. increasing by 5 each set
Toes 2 Bar
True Push Ups

30 Double Unders after each set

Back Squat
5-5-3-3-3-1-1-1-1-1

Every Minute on the Minute for 16:00
Even: 200m Run
Odd: 14 Alternating Dumbell Snatches 50/35

“Evil Karen”
150 Wall Balls for time

*Every break/ rest is 10 Burprees

100 power cleans 155/105 for time.
*5 Toes to bar at the top of every minute