WOD:
Front squat 5-5-3-3-3-1-1-1-1-1 rep
Then,
5min AMRAP 3 FS at 65% of last rep
10 Burpees
Post results to comments or log them on Zen Planner
WOD:
Front squat 5-5-3-3-3-1-1-1-1-1 rep
Then,
5min AMRAP 3 FS at 65% of last rep
10 Burpees
Post results to comments or log them on Zen Planner