WOD 10.10.2017

Ribbon Cutting Day! Ferndale Chamber of Commerce will be at the Box at 5:30pm for our Ribbon Cutting Ceremony! Class times will remain the same.


7 2-minute rounds of:

75 double unders

185/ 135. jerks, max reps for the remainder of the two minutes

(There is no rest between rounds.)

Post results to the comments or log them zen planner.


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