WOD 10.13.2017 “Tabata Ya Face!”

WOD

Tabata Ya Face (:20 work/ :10 rest)

2 rounds of Ring Rows

8 rounds of Bottom to Bottom Squats

2 Rounds of Ring Rows

8 rounds of Plate Sit Ups

2 Rounds of Ring Rows

8 Rounds of Back Ext

2 Rounds of Ring Rows

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