WOD
Tabata Ya Face (:20 work/ :10 rest)
2 rounds of Ring Rows
8 rounds of Bottom to Bottom Squats
2 Rounds of Ring Rows
8 rounds of Plate Sit Ups
2 Rounds of Ring Rows
8 Rounds of Back Ext
2 Rounds of Ring Rows
Post your feelings to the comments below
I feel like rings are great. Great. Really great. I mean super great.