WOD 10.20.2017

WOD

On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 400 meters then do toes 2 bar

Rest 1 minute

From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks

Rest 1 minute

From 8:00-11:00, run 400 meters then do Toes 2 Bar

Rest 1 minute

From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks

Post Total of Toes 2 Bar and Clean and Jerks to the comments.

Happy Birthday Coach SayKay!

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