WOD
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do toes 2 bar
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do Toes 2 Bar
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks
Post Total of Toes 2 Bar and Clean and Jerks to the comments.
Happy Birthday Coach SayKay!
