WOD 10.23.2017

For Time:

​115/75 pound Shoulder press, 10 reps

115/75 pound Overhead squat, 15 reps

115/75 pound Push press, 20 reps

115/75 pound Front squat, 25 reps

115/75 pound Push jerk, 30 reps

115/75 pound Back squat, 35 reps

Post Times to the comments.

Workout courtesy of Crossfit.com 

Leave a Reply