WOD 11.01.2017


Burpee + 185/135. squat clean ladder

Rest 2 minutes

Burpee + 115-lb. Push Press ladder

Rest 2 minutes

Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

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