We are showcasing a variety of local healthly life services to the community in a fun and interactive day. Come out for community friendly workouts, games, nutrition talks, running mechanics, and more. Help support our Fitness Days and after-school programs at Ferndale Early Childhood Center, Ferndale Upper & Lower Elementary Schools, and Mound Park Elementary by purchasing merchandise or joining the CrossFit HCS Kru!
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This event is also kicking off our string of Fitness Days at local area schools throughout the month of December. The purpose of our school programs is to teach good movement and mechanics from childhood and beyond. We believe this is critical in sports performance and reducing injury, as well as cognitive function which improves academic performance. This program is designed to be FUN while getting kids active and playing.
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Our Program is designed by our CrossFit Kids Director, Coach Chrissy. She is a Michigan Registered Teacher and has been coaching CrossFit since 2012. Her combined passions for elementary school teaching and fitness has lead to her love of all things CrossFit Kids.