WOD 11.20.2017


25 Back Squats 225/155

200m Run

15 Back Squats

400m Run

10 Back Squats

650m Run

Write down your time and what you thought about on your last run.


The 6:00pm and CF kids Class on Wednesday will be cancelled this week.

We will be closed on Thanksgiving Day. Very busy stuffing our faces with food and enjoying friends and family!

Friday will only be the 9:00am and the Noon Class only.

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