25 Back Squats 225/155
15 Back Squats
10 Back Squats
Write down your time and what you thought about on your last run.
The 6:00pm and CF kids Class on Wednesday will be cancelled this week.
We will be closed on Thanksgiving Day. Very busy stuffing our faces with food and enjoying friends and family!
Friday will only be the 9:00am and the Noon Class only.