WOD 11.22.2017

WOD

Alternating Tabata

Hanging L-Sit

Grappling Shoot Through 

Power cleans 225/155

Post total number of power cleans. 

Announcement:

We will be closed on Thanksgiving Day! We will be stuffing our faces with food and enjoying friends and family.

Friday will only be the 9:00am and the Noon Class only.

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