WOD 11.23.2017

Black Friday Special: Larry’s Leftover Surprise

Only 9am and Noon classes today. 

800m run as a team w/Medball

then,

4 Rounds

P1: 10 Front Squats, Double KB Front Rack Hold or Front Rack Barbell Hold 95/65

P2: 10 Medball Lunges, 200m run with medball

then,

800m Run as a team w/medball and plate

5 Burpees if the barbell or KB’s touches the floor during the 4 rounds

Post your feeling to Larry’s wall

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