Black Friday Special: Larry’s Leftover Surprise
Only 9am and Noon classes today.
800m run as a team w/Medball
P1: 10 Front Squats, Double KB Front Rack Hold or Front Rack Barbell Hold 95/65
P2: 10 Medball Lunges, 200m run with medball
800m Run as a team w/medball and plate
5 Burpees if the barbell or KB’s touches the floor during the 4 rounds
Post your feeling to Larry’s wall