Strict Press/ Push Press Super
5 Sets of 5 Strict Press immediately followed by 7 Push Presses
Cash Out:
5min AMRAP
7 Push Presses at 50% of last set
14 Grappling Shoot Throughs
Write down heaviest load
Strict Press/ Push Press Super
5 Sets of 5 Strict Press immediately followed by 7 Push Presses
Cash Out:
5min AMRAP
7 Push Presses at 50% of last set
14 Grappling Shoot Throughs
Write down heaviest load