12 Minutes to find 1 RM Power Clean
1 min rest
7 Minute AMRAP
10 KB Swings 53/35
5 Burpees
3 Min Rest
10 Squat Cleans for time at 90% of 1 Rep Power Clean
12 Minutes to find 1 RM Power Clean
1 min rest
7 Minute AMRAP
10 KB Swings 53/35
5 Burpees
3 Min Rest
10 Squat Cleans for time at 90% of 1 Rep Power Clean