WOD 12.19.2017

“Filthy 50”

50 Box jump 24/20

50 Jumping pull-ups

50 Kettlebell swings 35/26

50 Walking Lunge Steps

50 Knees to elbows

50 Push press 45/35

50 Back extensions

50 Wall ball shots 20/14

50 Burpees

50 Double unders

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