“Filthy 50”
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 35/26
50 Walking Lunge Steps
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders
“Filthy 50”
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 35/26
50 Walking Lunge Steps
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders