WOD 12.20.2017

Buy In (while athletes are rowing):
10-10-10-10-10 Floor Presses
10-10-10-10-10 Bent Over Rows

Accumulate 3 minutes of: top of ring hold, bottom of dip hold

WOD:
1k Row sprint
750m Row sprint
500m Row
250m Row

Rest as needed between attempts

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