Buy In (while athletes are rowing):
10-10-10-10-10 Floor Presses
10-10-10-10-10 Bent Over Rows
Accumulate 3 minutes of: top of ring hold, bottom of dip hold
WOD:
1k Row sprint
750m Row sprint
500m Row
250m Row
Rest as needed between attempts
Buy In (while athletes are rowing):
10-10-10-10-10 Floor Presses
10-10-10-10-10 Bent Over Rows
Accumulate 3 minutes of: top of ring hold, bottom of dip hold
WOD:
1k Row sprint
750m Row sprint
500m Row
250m Row
Rest as needed between attempts