Partner WOD
Buy In:
4 – 250m Row sprints (1:1 work to rest)
15 min AMRAP
Partner A:
7 Hollow Rocks
14 Jump Squats
21 Grappling Shoot Through
Partner B:
2 4-cone suicides
(switch when partner finishes the suicides)
Partner WOD
Buy In:
4 – 250m Row sprints (1:1 work to rest)
15 min AMRAP
Partner A:
7 Hollow Rocks
14 Jump Squats
21 Grappling Shoot Through
Partner B:
2 4-cone suicides
(switch when partner finishes the suicides)