5 Rounds
Every minute on the minute
1st Minute: 20 Grappling Shoot Throughs
2nd Minute: 12 Toes 2 Bar
3rd Minute: 6 Hang Power Snatches 135/95
5 Rounds
Every minute on the minute
1st Minute: 20 Grappling Shoot Throughs
2nd Minute: 12 Toes 2 Bar
3rd Minute: 6 Hang Power Snatches 135/95