Deck Of Cards
♠ Candle Sticks
♣ Overhead Plate Lunges x2 35/15
♥ Seated Overhead Shoulder Press x2 (empty bar)
♦ Russian Twist x2 20/14# medball
Joker: 400m Run
Deck Of Cards
♠ Candle Sticks
♣ Overhead Plate Lunges x2 35/15
♥ Seated Overhead Shoulder Press x2 (empty bar)
♦ Russian Twist x2 20/14# medball
Joker: 400m Run