18 Min to Find 5 Rep Max Backsquat
-1min Rest-
8 round Tabata Alternating movements
Hollow Hold
V Up
-3min rest-
Max Back squats at 65% of 5 Rep (2 Minute Time Frame)
18 Min to Find 5 Rep Max Backsquat
-1min Rest-
8 round Tabata Alternating movements
Hollow Hold
V Up
-3min rest-
Max Back squats at 65% of 5 Rep (2 Minute Time Frame)