Partner WOD 02.10.2018

Partner Wod

Max Time Hanging L Sit Test

The 90s Killed Me
(aka Death By :90)
1st Interval
Synchronized Squats – One person must hold a Kb in goblet position 53/35
2nd Interval
Synchronized Burpees

(Reps increase by 2s: 2 Squat, 4 Burpees, 6 Squats, 8 Burpees… until you cannot complete the number of reps in time)

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