Partner WOD
5 Rounds For Time
50 Sync Air Squat
20 Ring Dips*
50 Sync Sit Ups
20 Thrusters 135/95*
*1 Athlete working during this movement
Partner WOD
5 Rounds For Time
50 Sync Air Squat
20 Ring Dips*
50 Sync Sit Ups
20 Thrusters 135/95*
*1 Athlete working during this movement