WOD
3 Rounds (1:00 Each Station)
Cal Row
KB Shoulder to Overhead
Box Jumps
Sit Ups
Rope Climb
(no rest in between rounds)
WOD
3 Rounds (1:00 Each Station)
Cal Row
KB Shoulder to Overhead
Box Jumps
Sit Ups
Rope Climb
(no rest in between rounds)