“Thrusters Revenge”
With a continuously running clock complete 5 thrusters every minute.
From 0:00-3:00 use 75/ 45
From 3:00-6:00 use 95/ 65
From 6:00-9:00 use 115/ 85
Continue adding 20 lb. every 3 minutes for as long as you are able.
“Thrusters Revenge”
With a continuously running clock complete 5 thrusters every minute.
From 0:00-3:00 use 75/ 45
From 3:00-6:00 use 95/ 65
From 6:00-9:00 use 115/ 85
Continue adding 20 lb. every 3 minutes for as long as you are able.