Every minute on the minute for 5 minutes
5 Strict Presses
EMOM 5
5 Push Presses
EMOM 5
3 Jerks
(Increase weight each set with good form)
Every minute on the minute for 5 minutes
5 Strict Presses
EMOM 5
5 Push Presses
EMOM 5
3 Jerks
(Increase weight each set with good form)