WOD 03.21.2018

(Classes still 4:30,5:30,630pm tonight)

Every Minute on the Minute for 4 minutes 5 Back Squats at 80% of 3 rep max.

Every Minute on the Minute for 5 minutes

3 Back Squats (30 pounds heavier)

Every Minute on the Minute for 6 minutes

1 Back Squat (increase weight with proper form)

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