(Classes still 4:30,5:30,630pm tonight)
Every Minute on the Minute for 4 minutes 5 Back Squats at 80% of 3 rep max.
Every Minute on the Minute for 5 minutes
3 Back Squats (30 pounds heavier)
Every Minute on the Minute for 6 minutes
1 Back Squat (increase weight with proper form)