WOD 03.22.2018

*Evening Classes are 5:00pm and 6:30pm Thursday and Friday*

Complete as many reps as possible in 8 minutes of:Shoulder to Overhead 115/75

Each time you break, perform 30 Double-Unders

Rest 2 minutes

Then, complete as many reps as possible in 8 minutes of:

Hang Power Cleans 155/105

Each time you break, perform 30 Double-Unders

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