*Evening Classes are 5:00pm and 6:30pm Thursday and Friday*
Complete as many reps as possible in 8 minutes of:Shoulder to Overhead 115/75
Each time you break, perform 30 Double-Unders
Rest 2 minutes
Then, complete as many reps as possible in 8 minutes of:
Hang Power Cleans 155/105
Each time you break, perform 30 Double-Unders