2 Min Sit Up Test (parter anchors feet down and counts)
EMOM for 16 Minutes
1st: 20 Box Jumps
2nd: 12 True Push Ups
3rd: 30 Air Squats
4th: 3 Rope Climbs
2 Min Sit Up Test (parter anchors feet down and counts)
EMOM for 16 Minutes
1st: 20 Box Jumps
2nd: 12 True Push Ups
3rd: 30 Air Squats
4th: 3 Rope Climbs