10 Min to Find Heaviest Set of 3 Front Squats
-1min Rest-
then
7 min Amrap
20 Grappling Shoot Throughs
15 American KB Swings 53/35
– 3 min Rest –
2 min AMRAP of Front Squats at 50% of 3 Rep
10 Min to Find Heaviest Set of 3 Front Squats
-1min Rest-
then
7 min Amrap
20 Grappling Shoot Throughs
15 American KB Swings 53/35
– 3 min Rest –
2 min AMRAP of Front Squats at 50% of 3 Rep