2 Rounds
(4 round tabata each)
Tabata Ring Rows
Tabata Hollow Hold
Tabata seated shoulder presses 75/55
Tabata L-Sit Hold (any way)
Tabata back squats 75/55
2 Rounds
(4 round tabata each)
Tabata Ring Rows
Tabata Hollow Hold
Tabata seated shoulder presses 75/55
Tabata L-Sit Hold (any way)
Tabata back squats 75/55