In Teams
20 min AMRAP
One Person on rower at all time
vs
90 Wall Balls
60 Sync Overhead Walking Plate Lunges
30 Sit Ups (one person with medball)
Max Cals (Goal over 220)
In Teams
20 min AMRAP
One Person on rower at all time
vs
90 Wall Balls
60 Sync Overhead Walking Plate Lunges
30 Sit Ups (one person with medball)
Max Cals (Goal over 220)