Buy in:
500m row sprint test
10 rounds
1:00 to complete
10 Kb taters 53/35
10 grappling shoot throughs
AMRAP 10m shuttle run
:30 rest between each round
Buy in:
500m row sprint test
10 rounds
1:00 to complete
10 Kb taters 53/35
10 grappling shoot throughs
AMRAP 10m shuttle run
:30 rest between each round