WOD 04.26.2018

HCS will be closed Saturday (4/28). This Saturday will be the first time we have athletes in a competition and we would love any support that we can get. It’s at Gryphon CrossFit, 2241 Bellingham Dr B, Troy, MI 48083. We’ll post a home workout for peeps that want to get their fitness on.

Buy in: Flight Simulator ( 7 min cap)

10-20-30-40-50-40-30-20-10

Double Unders

WOD

50-40-30-20-10

Wall Balls

(200m run after each set)

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