Complete as many reps as possible in 20 minutes of:
135/ 95 clean and jerks, 30 reps
Rest 1 minute
155/ 105 clean and jerks, 30 reps
Rest 1 minute
185/ 135 clean and jerks, 30 reps
Rest 1 minute
225/ 155. clean and jerks, 30 reps
Rest 1 minute
245/ 165 clean and jerks, 30 reps
Rest 1 minute
265/ 175 clean and jerks, AMRAP
HCS will be closed Saturday (4/28). This Saturday will be the first time we have athletes in a competition and we would love any support that we can get. It’s at Gryphon CrossFit, 2241 Bellingham Dr B, Troy, MI 48083. We’ll post a home workout for peeps that want to get their fitness on.