CF HCS CLOSED on Saturday 4/28 and Home WOD

We will not be having kids class or regular class this Saturday. We will be supporting our athletes doing their first CrossFit competition! We hope to see you there. It’s at Gryphon CrossFit, starting at 9am. Please come out and support

Home WOD

Buy In: work on hollow hold

150 lunges for time

Every minute on the minute

3 burpees

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