WOD
800m Run
3 Rounds of:
5 Strict Pull Ups
15 Sit Ups
25 Air Squats
400m Run
3 Rounds of:
10 Strict Pull Ups
30 Sit Ups
50 Air Squats
800m Run
WOD
800m Run
3 Rounds of:
5 Strict Pull Ups
15 Sit Ups
25 Air Squats
400m Run
3 Rounds of:
10 Strict Pull Ups
30 Sit Ups
50 Air Squats
800m Run