5 Rounds (3:00 each round)
1) 200m Run
Jump Squats
2) 200m Run
Russian KB Swings 53/35
3) 200m Run
Candlesticks
4) 200m Run
Burpee Box Jumps
5) 200m Run
Rope Climbs
5 Rounds (3:00 each round)
1) 200m Run
Jump Squats
2) 200m Run
Russian KB Swings 53/35
3) 200m Run
Candlesticks
4) 200m Run
Burpee Box Jumps
5) 200m Run
Rope Climbs