10am is Ruck Class this week.
Class will be a team based, long endurance workout.
Class will run from 10am to 11:30
90% of the class will be outside.
You should wear clothes you don’t mind getting a little dirty and a little wet
Bring water bottles
Gloves are cool
Come with a positive attitude and you’ll have fun.
(We will have a partner WOD if weather conditions are bad)