WOD 07.02.2018

Wednesday, July 4th Class will be 9am Only!

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then as many Burpees as possible
Rest 1 minute
From 4:00-7:00, run 400 meters then AMRAP 155/105 Squat Clean
Rest 1 minute
From 8:00-11:00, run 400 meters then AMRAP Burpees
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155/ 105 Squat Cleans

 

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