Buy In: Weighted Step Up Lunges
5 sets of 5 (5 Each leg)
WOD: Death by Bodyweight
Grappling Shoot Throughs x2
Jingle Jangles x2
Burpees x2
2:00 Rest between each movement
Buy In: Weighted Step Up Lunges
5 sets of 5 (5 Each leg)
WOD: Death by Bodyweight
Grappling Shoot Throughs x2
Jingle Jangles x2
Burpees x2
2:00 Rest between each movement