24:00 AMRAP
In teams of 2 or 3
1 Person Rows for 2:00
Partner(s):
20 Front Squats 95/65
30 Kb Swings 53/35
40 Box Jumps
*one person working at a time
Switch rower every 2:00
24:00 AMRAP
In teams of 2 or 3
1 Person Rows for 2:00
Partner(s):
20 Front Squats 95/65
30 Kb Swings 53/35
40 Box Jumps
*one person working at a time
Switch rower every 2:00