Buy In:
Tabata Hollow Hold
then
Max L Sit Hold
3 Rounds
1:00 each movement (1:00 rest after each round)
Double Unders
V Ups
Burpees
Ring Rows
Grappling Shoot Throughs
Buy In:
Tabata Hollow Hold
then
Max L Sit Hold
3 Rounds
1:00 each movement (1:00 rest after each round)
Double Unders
V Ups
Burpees
Ring Rows
Grappling Shoot Throughs