Every Minute on the Minute for 18:00
1st Minute – :20 L- Sit
2nd Minute – 14 Single Arm DB Thrusters
3rd Minute – 12 Box over Burpees
Every Minute on the Minute for 18:00
1st Minute – :20 L- Sit
2nd Minute – 14 Single Arm DB Thrusters
3rd Minute – 12 Box over Burpees