200 Double Unders
100ft Bear Hug walking lunge 20/14
80 Grappling Shoot Throughs
60 sit-ups
40 Medball Cleans 20/14
20 Ring Dips
200 Double Unders
100ft Bear Hug walking lunge 20/14
80 Grappling Shoot Throughs
60 sit-ups
40 Medball Cleans 20/14
20 Ring Dips