Happy Labor Day! 9am Class Only!
“HCS Labor Relations”
60 Overhead Squats 135/95
60 Bar over Burpees
200m Run
40 OHS
40 Bar Over Burpees
400m Run
20 OHS
20 Bar Over Burpees
800m Run
Parter Workout: 1 Person working at a time and splitting reps. Both athletes run together. 1 Medball must be carried on runs.