12:00 to complete:
800m run
Remaining time, find a heavy 1 Rep Deadlift
-3:00 Rest-
12:00 to
800m Run
then,
AMRAP
1 Deadlift at 80% of above
10 Grappling Shoot Throughs
10 Sit Ups
12:00 to complete:
800m run
Remaining time, find a heavy 1 Rep Deadlift
-3:00 Rest-
12:00 to
800m Run
then,
AMRAP
1 Deadlift at 80% of above
10 Grappling Shoot Throughs
10 Sit Ups