100 Russian KB Swings 53/35
75 Shoulder to Overhead 75/55
50 Alternating KB Swings
75 Seated Shoulder Press 45/35
100 Deadlifts 95/65
100 Russian KB Swings 53/35
75 Shoulder to Overhead 75/55
50 Alternating KB Swings
75 Seated Shoulder Press 45/35
100 Deadlifts 95/65