3 Rounds (5:00 each round)
AMRAP
20 Jump Squats
10 Push Presses (95/65)
5 L sit pull ups
*1 minute rest between each round
3 Rounds (5:00 each round)
AMRAP
20 Jump Squats
10 Push Presses (95/65)
5 L sit pull ups
*1 minute rest between each round