Every Min on the Minute for 16:00
1st: 30 Grappling Shoot Throughs
2nd: 15 Strict Ring Dips
3rd: 18/14Cal Row
4th: 3 Rope climbs
Every Min on the Minute for 16:00
1st: 30 Grappling Shoot Throughs
2nd: 15 Strict Ring Dips
3rd: 18/14Cal Row
4th: 3 Rope climbs