A)
5 rounds of:
Max reps of pull-ups
Max reps push ups
Max L-sit hold for time
Max Seated Shoulder Press 95/65
B) 3 x 500m Row Sprint
A)
5 rounds of:
Max reps of pull-ups
Max reps push ups
Max L-sit hold for time
Max Seated Shoulder Press 95/65
B) 3 x 500m Row Sprint